Below are some quick and easy exercises to slow down and find grounding in your day. Perhaps you practice one of the exercises first thing in the morning. Or, maybe you allow yourself to stop and try one during a hectic or stressful part of your day. Maybe it’s your way to wind down before … More Wednesday Words of Wisdom + How to Be Present
“When you do things from your soul, you find a river of joy within you.” – Rumi I’ve been studying the chakras A LOT lately and felt inspired to do a little guided sequence that would target and help open each of the 7 chakras located within the body. Our chakras are little spinning wheels … More Wednesday Words of Wisdom + A Chakra Sequence
‘There are some people in life that make you laugh a little louder, smile a little bigger and live just a little better.’ Hi friends! I spent last Sunday at SB Wine Collective and it was, truly, the most perfect day I’ve had in a while. I was surrounded by the best kind of friends … More Wednesday Words of Wisdom + A Day Well Spent @ SB Wine Collective
“Step One: Show up. Nothing more, nothing less. Just turn up on your mat every single day, even if only to sit there for a minute or two.” Today, practice was the last thing I wanted to do. I returned home yesterday from the most amazing vacations in the Midwest (yes, you read that correctly … More Wednesday Words of Wisdom + a Quick Flow Sequence
I’m going through a big transition phase right now… Actually, I’m going through some big transition phases in a few areas of my life right now. Sounds fun, doesn’t it!? I mean, who wouldn’t want to feel like they have no idea what they’re supposed to be doing with their life at 29 (and a half!)? … More Wednesday Words of Wisdom
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