A brief lesson on Free Radicals: There’s quite a bit of talk surrounding free radicals and their damaging effect on our bodies and, while they are associated with aging and disease, it’s important to understand that they’re also a naturally occurring compound within us. Meaning, not all free radicals are bad for our body! It’s … More Oils, Free Radicals, & Smoke Points (oh my!)
Dairy-free, Gluten-free, Grain-free, Soy-free, Vegan I recently found out that I have a mild coconut intolerance. Coconut. Do you know how tough that makes life for someone whose day consists of coconut fat lattes for breakfast and fat bombs for snacks!? Okay, maybe not THAT tough but it definitely was a shocker and I had … More Fat Bomb, Meet Protein Ball
I’ve never been great at spontaneity. I wish I was – trust me, I WISH I WAS. And thankfully I’ve been given a partner who forces me out of my comfort zone in that regard, but I’m more of a worrier and a planner by nature. So, naturally, as I approach the dawn of the day … More 32, Thus Far.