A brief lesson on Free Radicals: There’s quite a bit of talk surrounding free radicals and their damaging effect on our bodies and, while they are associated with aging and disease, it’s important to understand that they’re also a naturally occurring compound within us. Meaning, not all free radicals are bad for our body! It’s … More Oils, Free Radicals, & Smoke Points (oh my!)
Dairy-free, Gluten-free, Grain-free, Soy-free, Vegan I recently found out that I have a mild coconut intolerance. Coconut. Do you know how tough that makes life for someone whose day consists of coconut fat lattes for breakfast and fat bombs for snacks!? Okay, maybe not THAT tough but it definitely was a shocker and I had … More Fat Bomb, Meet Protein Ball
I’ve never been great at spontaneity. I wish I was – trust me, I WISH I WAS. And thankfully I’ve been given a partner who forces me out of my comfort zone in that regard, but I’m more of a worrier and a planner by nature. So, naturally, as I approach the dawn of the day … More 32, Thus Far.
The easiest, creamiest, most satisfying nut milk ever! Once you try it you’ll question WHY it took you so long to make it, and you’ll likely never buy nut milk again! The Goods: 3 Cups raw cashews 5 Dates 1 Tbsp each of nutmeg and cinnamon Cold water The How-To: Soak cashews overnight (or, if … More Best Ever Cashew Milk
Gluten Free, Keto-Friendly I’m in love with fat bombs. And, furthermore, I love it when people ask me what a fat bomb is. Because how do you explain it?! It’s, literally, a bomb of fat. And it’s delicious. And whether they’re sweet or savory, they’re super simple to make and always contain the yummiest ingredients. … More Chocolate Raspberry Almond Fat Bombs
Gluten-free, Dairy-free, Soy-free, Nut-free, Vegetarian, Vegan I made these potatoes for a holiday party last night and they were a huge hit! We had a few people in attendance who had food sensitivities, so I kept them pretty clean. The recipe as is was super simple and incredibly flavorful! Utilize olive oil and hemp hearts … More Roasted Sweet Potatoes w/ Rosemary + Garlic
Soy-Free, Vegetarian, Nut-Free, Organic It’s time again for another favorite weekend indulgence, and this breakfast sandwich is one of my top favorites. I try to eat gluten and grain free the majority of the time, but when I’m going to treat myself I always go for a good sourdough bread. Sourdough not only makes everything … More Open Faced Breakfast Sandwich
Soy-Free, Vegetarian Banana bread is one of my favorite weekend things to make because it’s so quick and easy, and I usually have all of the ingredients on hand. Plus, who doesn’t love waking up to the smell of it baking in the oven?! This is one recipe that I refuse to “doctor up” to … More Banana Bread
We’re in the midst of a move (bye-bye country ranch, hello sleepy beach town!), and subsequent home remodel which we’re doing ourselves (which we quickly learned sounds much more exciting and romantic than it is). Being that I’ve only painted rocks and approx. 1 canvas in my 31-years life, the task of painting entire rooms … More Thyme + Garlic Infused Oil
Remember these guys? Yeah, they’re all grown up: The Wild Women (we think…) of Sycamore Canyon And they’re not the only things growing around here. Our garden, which I talked about way back when is flourishing! I think one of the things we can credit, especially in this drought, is the cardboard layer that’s just under … More Hello, My Name Is Dr. Greenthumb …Sort of.